Meditation from the Tantras

In this series of classes we will continue our exploration of tantric meditation techniques, this time concentrating on Kundalini Meditation or Chakra Dharana. Chakras are described as vortexs of psychic energy which span the full spectrum of man's being from the gross to the subtle. Many of the yoga practices that we are all familiar with such as asana and pranayama work by directing prana or life force through these energy centres, clearing psychic blocks which would otherwise inhibit the free flow of life force and restrict our spiritual development. In this series we will explore the meditation techniques used to further our understanding and awareness of each of these energy centres, as well as using pranaymama, mudra and bandha to deepen our practice.

The class will include yoga philosophy and guided meditation and practices. Participants will be encouraged to practice at home.

Course Dates: 26 May, 9 June, 23 June, 30 June (no class 2 May or 16 June).

Cost: £32 (4 week course)