Meditations from the Tantras
6 week Course - 16 January 2020 -
with Alison Roberts
In this series of classes we will continue our exploration of tantric meditation techniques, this time concentrating on Kundalini Meditation or Chakra Dharana. Chakras are described as vortexs of psychic energy which span the full spectrum of man's being from the gross to the subtle. Many of the yoga practices that we are all familiar with such as asana and pranayama work by directing prana or life force through these energy centres, clearing psychic blocks which would otherwise inhibit the free flow of life force and restrict our spiritual development. In this series we will explore the meditation techniques used to further our understanding and awareness of each of these energy centres, as well as using pranaymama, mudra and bandha to deepen our practice.
Ananda Yoga Circle are accepting enrolments for classes restarting at all our venues ...
The Yoga Room
114 High Street
If you have any queries or wish to make an appointment, please contact us:
+44 77 5844 1942+44 77 5844 1942
Or use our contact form.
1-2-1 or Small Group
BOOK 6 SESSIONS AND GET 1 FREE
Individual session cost £35/hour or
£175 for 6.
GIFT VOUCHERS AVAILABLE