The Yoga Room Holywood
The Yoga RoomHolywood

Meditation from the Tantras

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meditations from the Tantras

6 week Course - .7 March 2019 - 8.30-10.00 pm
with Alison Roberts

 

These courses explore the rich and diverse meditation techniques of ancient Tantric Teaching.  It is small and supportuve class with plenty of time for indiviudal guidance.

 

In this series of classes we will continue our exploration of tantric meditation techniques, this time concentrating on Ajapa Dharana or spontaneous repitition of a mantra, the mantra being the sound of our own breath - So Ham/HamSo. Hamsa, or swan, is identified with the Supreme Spirit or Ultimate Reality and the flight of the hamsa symblises moksha. There are ten dharanas in this system and we plan to explore the first five in the this the first of two courses.   Some previous experience with yoga and meditation would be advised although not essential.

 

 

E: alison@theyogaroomholywood.co.uk T: 077 5844 1942

 

Cost:  £45 (6 week course)

Pre-regisrations essential

New Classes Starting  February/March 2019 in Belfast and Holywood

Ananda Yoga Circle are accepting enrolments for classes restarting  at all our venues ...

We are located at:

The Yoga Room

Suite 5
114 High Street

Holywood

BT18 9HW

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

 

+44 77 5844 1942+44 77 5844 1942

alison@theyogaroomholywood.co.uk

 

Or use our contact form.

1-2-1 or Small Group

BOOK 6 SESSIONS AND GET 1 FREE

Individual session cost £35/hour or

£180 for 6.

GIFT VOUCHERS AVAILABLE