The Yoga Room Holywood
The Yoga RoomHolywood

Meditation from the Tantras

Meditations from the Tantras

CHAKRA DHARANA

4 Week Course - 26th May 2022 - 7.30-8.30 pm
with Alison Roberts

 

In this series of classes we will continue our exploration of tantric meditation techniques, this time concentrating on Kundalini Meditation or Chakra Dharana. Chakras are described as vortexs of psychic energy which span the full spectrum of man's being from the gross to the subtle. Many of the yoga practices that we are all familiar with such as asana and pranayama work by directing prana or life force through these energy centres, clearing psychic blocks which would otherwise inhibit the free flow of life force and restrict our spiritual development. In this series we will explore the meditation techniques used to further our understanding and awareness of each of these energy centres, as well as using pranaymama, mudra and bandha to deepen our practice.

The class will include yoga philosophy and guided meditation and practices. Participants will be encouraged to practice at home.

Course Dates: 26 May, 9 June, 23 June, 30 June (no class 2 May or 16 June).

 

Cost: £32 (4 week course)

Pre-booking essential

 

Eventbrite Booking

 

e:alison@theyogaroomholywood.co.uk  t: 07758441942

 

 

 

Ananda Yoga Circle offers regular community classes at Wandsworth Community Centre on Wednesday Evenings ...

 

New Courses Starting Next Week ...

1-2-1 or Small Group

BOOK 6 SESSIONS AND GET 1 FREE

Individual session cost £40 per session or £200 for 6.

We are located at:

The Yoga Room

Suite 5
114 High Street

Holywood

BT18 9HW

GIFT VOUCHERS AVAILABLE

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

 

+44 77 5844 1942+44 77 5844 1942

alison@theyogaroomholywood.co.uk

 

Or use our contact form.