The Yoga Room Holywood
The Yoga RoomHolywood

Meditation from the Tantras

Meditations from the Tantras

Chakra Dharana

6 week Course - 16 January 2020 - 8.30-9.45 pm
with Alison Roberts

 

In this series of classes we will continue our exploration of tantric meditation techniques, this time concentrating on Kundalini Meditation or Chakra Dharana. Chakras are described as vortexs of psychic energy which span the full spectrum of man's being from the gross to the subtle. Many of the yoga practices that we are all familiar with such as asana and pranayama work by directing prana or life force through these energy centres, clearing psychic blocks which would otherwise inhibit the free flow of life force and restrict our spiritual development. In this series we will explore the meditation techniques used to further our understanding and awareness of each of these energy centres, as well as using pranaymama, mudra and bandha to deepen our practice.

Cost: £45

Pre-registration Essential

Some previous experience with yoga and meditation would be advised although not essential.

 

 

E: alison@theyogaroomholywood.co.uk T: 077 5844 1942

 

New Classes Starting in Holywood and Belfast

Ananda Yoga Circle are accepting enrolments for classes restarting  at all our venues ...

We are located at:

The Yoga Room

Suite 5
114 High Street

Holywood

BT18 9HW

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

 

+44 77 5844 1942+44 77 5844 1942

alison@theyogaroomholywood.co.uk

 

Or use our contact form.

1-2-1 or Small Group

BOOK 6 SESSIONS AND GET 1 FREE

Individual session cost £35/hour or

£175 for 6.

GIFT VOUCHERS AVAILABLE