The Yoga Room Holywood
The Yoga RoomHolywood

Our Services

Just some of our services ....more to follow

Classical Yoga  1-2-1

Book a 1-2-1 Session and let Alison guide you through a personalized practice to suit your abilities and constitution

Reiki Healing

Alison combines Reiki with her knowledge of Prana Shakti to give a deeply relaxing energy healing session.

Private Group Yoga

You can make a group booking for up to 4 people. Perhaps a family group, work colleagues or mates.

Meditation

We run regual weekly meditation classes and workshops but if the times do not suit you can also book for meditation advice and practice either     1-2-1 or for groups up to 8.

Yoga Nidra 

Enjoy the healing and relaxating effects of this ancient yet scientifically proven technique.  1-2-1 or groups up to 4 people.

Yoga Lifestyle for Health & Wellbeing

Yoga is a way of life not just a set of "postures".  There are practices for insomnia, stress relief, anger management ... the list is endless

 Reiki Attunement/Teaching

As a Usui Shiki Ryoho Master/Teacher,  Alison offers Reiki Attunements, Training & Workshops ..

Stress   Reduction and Relaxation

We all suffer from too much stress in our lives at one time or other however sometimes we find ourselves over reacting to what would otherwise be normal levels of stress creating anxiety, panic attacks, low mood and depression.  

Indian Head Massage

Indian Head Massage is a massage treatment which focuses on stimulating acupressure points on the head, neck and shoulders

Our facilities...

The Yoga Room is a small dedicated room with enough space for four students for Yoga Asana practice and 6-8 students for meditation.  We have a small kitchen and our own WC which can also be used for changing if necessary.  It has a relaxing and harmonising atmosphere ideal for inner reflection.  High up above Holywood High Street it is a peacefull oasis of calm.

 

The Yoga Room is fully equiped with mats, cushions, and blankets. Filtered water is available as well as Yogi Teas.

Ananda Yoga Circle offers regular community classes at Wandsworth Community Centre on Wednesday Evenings ...

 

New Courses Starting 27th July ...

1-2-1 or Small Group

BOOK 6 SESSIONS AND GET 1 FREE

Individual session cost £40 per session or £200 for 6.

We are located at:

The Yoga Room

Suite 5
114 High Street

Holywood

BT18 9HW

GIFT VOUCHERS AVAILABLE

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

 

+44 77 5844 1942+44 77 5844 1942

alison@theyogaroomholywood.co.uk

 

Or use our contact form.