The Yoga Room Holywood
The Yoga RoomHolywood

Yoga In Daily Life with Peter Bligh & Alison Roberts

7 & 8 October 2017

@ The Yoga Room Holywood

Yoga is not just about attending a weekly class, yoga is a way of life so just as everyday life goes on all the time, so does yoga.  In the beginning we need to cultivate this - firstly by remembering “yoga” and doing some practice at the time we remember - eventually yoga (awareness and the free flow of energy) starts to happen spontaneously.

The day starts the moment we wake - at that moment we can do many yogic things to affect the day, as we move into the day there are useful formal practices that will benefit us for example, practicing a yoga nidra at the end of the working day, and informal practices such as walking in a meditative way - so Yoga in Everyday Life will take us through the day presenting various options for you to practice.

At the end of this three hour workshop you will have a capsule program of practices, amounting to an hours practice but spread throughout the day which will put yoga formally and firmly into your day.

· Awareness cultivation practices

· Practices upon waking – ditch the snooze!!

· Going to the mat for hatha, pranayama and meditation.

· Yoga nidra at the end of the working day.

· Night time practices before sleep.

· Prasad (Sacred Food) – making meal times special.

Places are limited to 4 students per session allowing plenty of opportunity for the development of a personalized practice, adapted for each individual by two highly experienced teachers.

 

The Yoga Room Holywood

Four separate Workshops

Times: 

09.30-12.30 Saturday 7 October

14.00-17.00 Saturday 7 Ocotber

09.30-12.30 Sunday 8 October

14.00-17.00 Sunday 8 October

Cost: £40

Booking:  Postal/Eventbrite

 

 

Peter Bligh Workshop Brochure
Brochure.pdf
Adobe Acrobat document [1.0 MB]
Peter Bligh Booking Form
Booking Form.pdf
Adobe Acrobat document [80.3 KB]

We are located at:

The Yoga Room

Suite 5
114 High Street

Holywood

BT18 9HW

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

 

+44 77 5844 1942+44 77 5844 1942

alison@theyogaroomholywood.co.uk

 

Or use our contact form.

1-2-1 or Small Group

BOOK 6 SESSIONS AND GET 1 FREE

Individual session cost £30/hour or

£150 for 6.

GIFT VOUCHERS AVAILABLE